The best things in life are free!

00:04 Enjoying life in Nicaragua.

01:19 The best things in life are free.

02:52 Connecting with nature is essential for our well-being.

04:14 Getting sunlight, improving sleep and spending peaceful time in nature enhance well-being.

05:34 Using red light for 10-15 minutes can be beneficial for lighting up a room without affecting sleep.

06:51 Many people do not take free things seriously.

08:06 Prioritize sleep and outdoor time for improved well-being.

09:23 Conserving energy and prioritizing sleep can significantly improve health.

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