The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy;
• We reveal foods you should be eating for strong, silky hair;
• Our client case study is about gas: when is it abnormal and how to deal with it?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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