The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

From Leanne and Susie on The Nutrition Couch this episode:

• We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment;
• We discuss brand new research about how probiotic supplements can be used to treat depression;
• Our listener question is about overnight changes on the scale and what they mean.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.