The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the Japanese style of eating that ensures that you never feel ‘overfull’.
• We discuss white bread and whether it's really that bad for you.
• We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice.

So sit back, relax and enjoy this week’s episode! 

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