The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

From Leanne and Susie on The Nutrition Couch this episode: 

• We chat about a media article which asks: Is the Keto diet effective? 
• Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it? 
• Our 'Supermarket Product of the Week' is a lighter alternative to bread; and 
• Our listener question is all about organic fruit and veggies, are they worth it? 

So sit back, relax and enjoy this week’s episode! 

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