The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the latest science on the impact of high salt consumption on cortisol levels;
• We give you our top tips to help you stay on track this silly season;
• We examine whether you can each too much fruit, how much is too much?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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