The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good;
• We review the brand new research about the eating habits most closely linked to weight gain;
• We finish by looking at seeded crackers, and discuss if they are actually crackers at all.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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