The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the pros, cons and safety of rapid weight loss;
• Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women;
• Our 'Product Review of the Week' is on a popular low sugar donut;
• And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?  

So sit back, relax and enjoy this week’s episode! 

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