The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the impact of diet culture on us psychologically throughout our lives;
• We talk key diet and lifestyle areas to focus on once you have gone through menopause;
• Our listener question is about low sugar foods and whether they actually better for us.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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