The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the psychology behind overeating and how you can take control this party season;
• We share some new research about the key life habits that can buy you extra decades;
• Our listener question is about the right amount of carbs at dinner.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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