The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal the secret to keeping weight off after you lose it.
• We discuss whether diet soft drink form part of a healthy diet.
• We review whether you can get away with pilates alone for fat loss.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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