The Truth About Supplements: What Works, What’s Dangerous, and How to Choose Wisely

If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently. In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help. This episode will help you: 🧠 Understand why supplements work for some people and not others 🧬 Learn how genetics and epigenetics influence nutrient needs ⚠️ Recognize common supplement myths and marketing traps 🔍 Make calmer, more informed choices about what you put in your body 🏛️ Understand how regulation impacts supplement quality and claims You’ll walk away with clarity—not overwhelm—and practical guidance you can use right now. Learn more & connect with James Garland + PureThera:🌐 Website: https://purethera.com/ 📸 Instagram: @purethera📘 Facebook: facebook.com/purethera🐦 X (Twitter): @purethera Learn more about your ad choices. Visit megaphone.fm/adchoices