The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the diets that can actually do more harm than good when it comes to our metabolism;
• We reveal our tips to get enough calcium, particularly if you don't consume dairy;
• We finish by explaining what is protein powder and when might you need it.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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