The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us?
• Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season;
• Our 'Product Review of the Week' is about kombucha;
• And finally, our 'Listener Question of the Week' is about dips: what are the better choices?

So sit back, relax and enjoy this week’s episode! 

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