Thinking Our Way to Health, with Ellen Langer and Sean Fargo

can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. 

Her belief that we can think our way to better health is rooted in over 40 years of mindfulness research. With each of her 13 books, Ellen Langer has persuaded more and more people that mindfulness makes our health, and everything in our lives, better.

In this episode, Sean Fargo speaks with Dr. Langer about the research behind her most recent book, The Mindful Body: Thinking Our Way to Chronic Health. Ellen shares why mindfulness is key for both preventing and healing serious chronic illness.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts. 

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Related Episodes:

• The 4 Pillars of Well-Being, with Dr. Richie Davidson 
• Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

This Week: Get $1,000 Off With Coupon Code: Mindful1000

Email: [email protected]

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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