Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

From Leanne and Susie on The Nutrition Couch this episode:

• We announce our new Peri Plan and discuss how it can help you thrive through perimenopause;
• We examine how creatine can be used by women and to prevent age related muscle loss;
• Our listener question asks about strict diets and why don't they always work.

Learn more about the Peri Plan here.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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