TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

On The Nutrition Couch this episode- 

• We take a look at the "baked oats" TikTok trend;
• Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;
• Our 'Supermarket Product of the Week' is a new plant based frozen meal option; and
• We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?

So sit back, relax and enjoy this week’s episode! 

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