Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

From Leanne and Susie on The Nutrition Couch this episode:

• We give you our best tips for surviving the weekend with your diet intact;
• Our 'Client Case Study' is all about what is really in your favourite coffee order;
• And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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