Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

From Leanne and Susie on The Nutrition Couch this episode:

• We share our best tips to prevent any unwanted Christmas kilos;
• Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals;
• Our 'Product Review of the Week' is about zero-alcohol wines and bubbles;
• And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer.

So sit back, relax and enjoy this week’s episode! 

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