Trying new things

00:03 Jim Laird doing Tai Chi by the ocean.

01:02 Balanced fitness routine is important for overall health.

02:02 Working on opposite arm circles and wrist rolling warm up.

02:59 Experience with changing tides.

03:53 Excited about trying new activities.

04:52 Dr. Stillman and I are conducting a class called 'Strength Secrets'.

05:58 Maintain connection through email list.

07:04 Promoting gym merchandise and helping local people in need.

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