Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus.
• We review a delicious packet dumpling option from Aldi.
• Our recipe of the week is Susie's warm breakfast crumble.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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