healthfitness

VNR #106 - How many days a week should you work out?

Varied Not Random·Apr 18, 2023·31:50·pending

About this Episode

- How many days a week should you work out & what should the schedule be?
- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.

Hosts & Guests

b

btwb

Host

A

Adrian Flynn

Host

P

Pat Flynn

Host

No transcript available for this episode.

More from Varied Not Random

View all episodes →

VNR #262: 3 Days with NO Food for Adrian.

Varied Not Random

Apr 14, 202625:32failed

VNR #261: Stop saying it’s the same workout!

Varied Not Random

Apr 7, 202634:22failed

VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

Varied Not Random

Mar 31, 202626:00

failed

VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

Varied Not Random

Mar 24, 202636:46failed