VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

- David Osorio is the owner of CrossFit South Brooklyn. 
- This gym was established in 2007 & has undergone countless evolutions.
- David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting.
- David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have the freedom to choose parts of their workout. 
- He shares these ideas along with other aspects that make CF South Brooklyn unique & special. 
- Pat & Adrian discuss this topic.