VNR #173 - How to listen to your body when you’re addicted to working out

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.
- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow.
- He also said he admits to being a bit stubborn & stupid by continuing to train.
- Pat & Boz share their opinions on this topic.