VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.
- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.
- It is currently the oldest active affiliate.
- Kurtis shares the evolution of this gym over the last two decades.
- He & Pat also chat about lumberjacks, grip strength & much more.