healthFeb 11, 202520:06pending
VNR #201 - Redefining what a “Personal Record” means.
About this episode
- Many people define whether or not they “PR” on a given workout using rather simple metrics.
- If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”.
- While these are useful metrics, they are not the only factors athletes should take into consideration.
- Pat & Boz discuss this topic.
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