VNR #220: Strength, Progressive Overload & more.

-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving strength.
-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.
-Pat & Boz answer this question & more.