healthfitness

VNR #37 - Scaling Workouts: Everything you need to know.

Varied Not Random·Dec 21, 2021·46:31·pending

About this Episode

- Adrian & Pat discuss all aspects of scaling & modifying workouts.
- What is “Scaling”?
- Why should someone scale a workout?
- How does it work & benefit the athlete?
- Who should scale & how often?
- Can scaling a workout be done incorrectly?

Hosts & Guests

A

Adrian Hall

Host

P

Pat Flynn

Guest

No transcript available for this episode.

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