Featured creatorCalifornia
Adrian Hall
Founder of CrossFit
Adrian Hall is a fitness enthusiast and entrepreneur who is best known as the founder of CrossFit. He is a certified trainer and has a background in gymnastics and weightlifting. Adrian has written several books on fitness and has been featured in various media outlets. He is also a husband and father of two and lives in California.
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Recent appearances
Black Unemployment Persists at High LevelsDurham News Today | 2 Min News | The Daily News Now!Apr 3, 20261:28GuestVNR #189 - Can you learn intensity training alone?Varied Not RandomNov 19, 202423:55HostVNR #184 - Intensity - all you need to knowVaried Not RandomOct 15, 202447:42HostVNR #178 - Are Butterfly Pull-ups worth the risk?Varied Not RandomSep 3, 202431:58HostVNR #161 - How to improve high skill movements under fatigueVaried Not RandomMay 7, 202425:10HostVNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit GamesVaried Not RandomApr 16, 202457:40HostVNR #150 - Fitness on a budgetVaried Not RandomFeb 20, 202424:31HostVNR #147 - Cold Plunge & other recovery protocolsVaried Not RandomJan 30, 202429:51HostVNR #145 - How should “Rx’d” be determined?Varied Not RandomJan 16, 202421:28HostVNR #144 - What if Coaches destroy Members in workouts?Varied Not RandomJan 9, 202425:02HostVNR #141 - An Orthopedic Surgeon’s opinion on Squats & DeadliftsVaried Not RandomDec 19, 202350:58HostVNR #137 - Fun twists on classic benchmark workoutsVaried Not RandomNov 21, 202341:49HostVNR #132 - Can endurance athletes benefit from CrossFit?Varied Not RandomOct 17, 202320:27HostVNR #127 - Old School Knowledge BombsVaried Not RandomSep 12, 202340:27HostVNR #126 - Chris Hinshaw: Why running will improve your fitnessVaried Not RandomSep 5, 202359:24HostVNR #125 - Will working out correct poor posture?Varied Not RandomAug 29, 202329:38HostVNR #123 - Gymnastics grips & wrist wraps... should you use them?Varied Not RandomAug 15, 202324:33HostVNR #119 - An explanation of strict vs kipping movements for the average JoeVaried Not RandomJul 18, 202329:32HostVNR #117 - "Deload Weeks", necessary or not?Varied Not RandomJul 4, 202330:01HostVNR #116 - Is CrossFit too expensive?Varied Not RandomJun 27, 202342:40Host