Adrian Hall

Founder of CrossFit

California

About Adrian

Adrian Hall is a fitness enthusiast and entrepreneur who is best known as the founder of CrossFit. He is a certified trainer and has a background in gymnastics and weightlifting. Adrian has written several books on fitness and has been featured in various media outlets. He is also a husband and father of two and lives in California.

Associated Podcasts

Varied Not Random

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Recent Appearances

VNR #189 - Can you learn intensity training alone?

Varied Not Random•Nov 19, 2024•23:55•host

VNR #184 - Intensity - all you need to know

Varied Not Random•Oct 15, 2024•47:42•host

Adrian Hall

About Adrian

Associated Podcasts

Varied Not Random

Connect

Recent Appearances

VNR #189 - Can you learn intensity training alone?

VNR #184 - Intensity - all you need to know

Key Topics

VNR #178 - Are Butterfly Pull-ups worth the risk?

VNR #161 - How to improve high skill movements under fatigue

VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

VNR #150 - Fitness on a budget

VNR #147 - Cold Plunge & other recovery protocols

VNR #145 - How should “Rx’d” be determined?

VNR #144 - What if Coaches destroy Members in workouts?

VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

VNR #137 - Fun twists on classic benchmark workouts

VNR #132 - Can endurance athletes benefit from CrossFit?

VNR #127 - Old School Knowledge Bombs

VNR #126 - Chris Hinshaw: Why running will improve your fitness

VNR #125 - Will working out correct poor posture?

VNR #123 - Gymnastics grips & wrist wraps... should you use them?

VNR #119 - An explanation of strict vs kipping movements for the average Joe

VNR #117 - "Deload Weeks", necessary or not?

VNR #116 - Is CrossFit too expensive?

VNR #115 - “For Time” vs “For Quality” workouts