About this episode
- A VNR listener has been a member of several CrossFit gyms.
- At their old gym, the majority of the members could do the daily workout “Rx’d”.
- At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming.
- This listener wants to know what should be taken into consideration when determining what will be considered “Rx’d” at a gym.
- Is one of these gyms right & the other wrong?
- Pat & Adrian tackle this topic.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #283: Why People Quit CrossFit.
Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random