VNR #119 - An explanation of strict vs kipping movements for the average Joe

- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.
- Is one type better or more beneficial than the other?
- Should one be given a higher priority than the other?
- Do strict movements help kipping movements or is it the other way around?
- Pat & Adrian to give their thoughts & opinions on this topic.