healthfitness

VNR #184 - Intensity - all you need to know

Varied Not Random·Oct 15, 2024·47:42·pending

About this Episode

- What is the definition of Intensity?
- How do we measure it?
- Why is intensity important for fitness?
- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

Hosts & Guests

b

btwb

Host

P

Pat Flynn

Host

A

Adrian Hall

Host

No transcript available for this episode.

More from Varied Not Random

View all episodes →

VNR #261: Stop saying it’s the same workout!

Varied Not Random

Apr 7, 202634:22pending

VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

Varied Not Random

Mar 31, 202626:00pending

VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

Varied Not Random

Mar 24, 2026

36:46

pending

VNR #258: Is it better to be Short or Tall in CrossFit?

Varied Not Random

Mar 17, 202627:52completed