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About this episode
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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