VNR #42 - How long should you rest between intervals?

- Pat & Adrian discuss how long your rest periods should be for interval training.
- The phrase “Rest as needed” is demystified & explained. 
- They cover why the length of rest should vary depending on intent of the workout & what you are specifically trying to improve. 
- Supporting data is provided by the CrossFit Journal article 56 entitled, “Rest & Recovery in Interval-Based Exercise”.