healthfitness

VNR #43 - Is Heart Rate a good or bad measure of Intensity?

Varied Not Random·Feb 1, 2022·19:16·pending

About this Episode

- Pat & Adrian whether or not heart rate is an accurate measure of intensity.
- The origins of max heart rate are discussed, as well as its application to athletes.
- They also talk about what is considered to be the best way to measure intensity.

Hosts & Guests

P

Pat Flynn

Host

A

Adrian Hall

Host

No transcript available for this episode.

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