healthfitness

VNR #88 - Can one workout a day make you strong?

Varied Not Random·Dec 13, 2022·39:20·pending

About this Episode

- A very common question is…”Can one workout a day make you strong?”
- Pat & Adrian cover this topic.
- What is a useful level of strength for everyday life is also discussed.

Hosts & Guests

b

btwb

Host

A

Adrian McGregor

Host

P

Pat Flynn

Host

No transcript available for this episode.

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