We are not created equal.

00:03 Physical equality is a myth.

02:06 Success not solely dependent on sleep.

03:53 Maximizing performance through basic fundamentals.

05:46 Prioritize quality sleep for optimal health.

07:39 Lifestyle change combined with hormones brings sustainable results.

09:29 Lifestyle changes and protein intake are crucial for effective use of GLP-1 agonists.

11:16 Prioritize sleep, resistance training, and circadian rhythm for long-term fitness and well-being.

12:58 Prioritized physical strength over health in youth.

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