What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned?
• Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control?
• Our 'Product Review of the Week' is about higher protein wraps;
• And finally, our 'Listener Question of the Week' is about protein powder – when should you use it and which one is best?  

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.