What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.

You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.

Jump in:

• Download the App
• Accelerator
• One-to-One Coaching
• Gyms
• Coaches

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer