EC Synkowski

Founder of OptimizeMe Nutrition

USA

About EC

EC Synkowski is a nutrition expert and entrepreneur. He is the founder of OptimizeMe Nutrition, a company focused on providing high-quality supplements and nutrition products. EC has extensive experience in the supplement industry and has worked with various clients to develop personalized nutrition plans. He is known for his expertise in creating and selling supplements, affiliate marketing, and building a successful online business. EC is also a husband and father of two.

Associated Podcasts

The Consistency Project

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Varied Not Random

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Recent Appearances

What CrossFit Gets Right About Nutrition (That Most Miss)

The Consistency Project•Apr 1, 2026•38:17•host

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

The Consistency Project•Mar 25, 2026•42:02•host

EC Synkowski

About EC

Associated Podcasts

The Consistency Project

Varied Not Random

Connect

Recent Appearances

What CrossFit Gets Right About Nutrition (That Most Miss)

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

Key Topics

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To

Will A.I. Finally Make Your Diet Stick?

How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)

You Reached Your Goal Weight. Now What?

Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia

Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements

An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier

Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain

Three Absurd Nutrition Headlines (& One You Actually Need to Read)

The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)

Which Matters More: What You Eat or How You Exercise?

Animal-Based Takes Another Blow (The LDL Edition)

"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.

Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)

Does Fasting Really Decrease Inflammation? What the Research Actually Shows