The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Episodes (298)
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
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The Most Legit Longevity Test We Have
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Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
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Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
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4 Reasons to Ditch the Cycle-Based Training Rules
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There's No Such Thing as a Free Lunch — Not Even With GLP-1s
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The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)
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Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & M...
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The Truth About That New Menopause Study Everyone Is Talking About
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How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
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Stop Optimizing the 1% Until You've Mastered the 99%
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Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan...
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Nutrition Labels Are Wrong. You Should Still Use Them.
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The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
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Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
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In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
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You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit
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Your Blood Sugar is Supposed to "Crash"
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Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements...
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Your Cortisol Isn't the Issue. The Doritos Are.
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You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
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Personalized Diets Work — If You Know What to Focus On
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What CrossFit Gets Right About Nutrition (That Most Miss)
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The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Se...
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A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
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Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Indust...
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Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
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Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually...
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Will A.I. Finally Make Your Diet Stick?
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How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
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You Reached Your Goal Weight. Now What?
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Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
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Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
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An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us He...
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Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
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Three Absurd Nutrition Headlines (& One You Actually Need to Read)
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The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or...
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Which Matters More: What You Eat or How You Exercise?
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Animal-Based Takes Another Blow (The LDL Edition)
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"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.
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Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I...
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Does Fasting Really Decrease Inflammation? What the Research Actually Shows
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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
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Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most D...
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76% of People Miss This About Exercise (And It's Not What You Think)
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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real P...
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Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win
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Animal vs. Plant Protein: Why Total Protein Beats the Hype
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The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Questio...
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In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
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