In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.

Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves.

If you use these affiliate links- https://amzn.to/4cGezSZ; Bookshop.org it also does a little to help out the podcast!

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a