Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good;
• We examine alcohol consumption recommendations, and why they are changing across the world;
• Our listener question asks whether sugar-free lollies are healthier than regular lollies.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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