Why do most people fail/struggle?

00:02 Transitioning into the rainy season and looking forward to experiencing it.

01:29 Most people struggle due to chronic stress.

03:00 Managing stress through balance and mindfulness is crucial.

04:29 Prioritize self-care and avoid chronic stress.

05:54 Balancing mental and physical stress is crucial for overall well-being.

07:18 Prioritize self-care and relaxation for better sleep.

08:40 Creating a calm and relaxing bedtime routine is crucial for better sleep.

10:01 Promoting outdoor activities and mindfulness for overall well-being.

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