Why I Almost Gave Up: The Struggles No One Talks About

00:03 Struggles in achieving long-term success.

02:36 Building habits involves handling ups and downs.

07:02 Not getting caught up in small details to avoid unnecessary stress.

09:44 Understanding oneself during struggles is crucial.

14:08 Bodybuilders carefully manage their diets for peak performance.

16:11 Balancing work and personal life.

20:07 Struggling is normal and failure is a part of life.

22:06 Maintain non-negotiable habits for wellness and manage stress effectively.

26:05 Automated banning without consideration for truth.

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