Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

From Leanne and Susie on The Nutrition Couch this episode:

• We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with.
• We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court.
• We analyse what is the ideal carbohydrate distribution for fat loss.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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