Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat about the new research about the importance of limiting how many ultra processed foods you eat;
• We look at the concept of plant health and the importance of 30 plant points per week for gut health;
• We review Pauls Plus Protein Yoghurt Vanilla.
• We our listener question is about blood glucose levels and why they might increase after fat loss.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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