Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against;
• We teach you how to tackle constipation;
• We share our dos and don'ts for after dinner treats and snacks.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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