Featured creatorUnited States

Chris Abeardsley

Strength coach and researcher

Chris Abeardsley is a strength coach and researcher with a focus on exercise science and physiology. He has worked with various athletes and individuals to develop personalized training programs. Chris is also a researcher and has published several papers on exercise and muscle function. He is known for his expertise in strength training and muscle growth. Chris is also a popular social media personality with a large...

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Key topicseducation

Shows & network

Associated podcasts

HostThe HyPaultrophy podcast50 eps

Chronological feed

Recent appearances

Showing last 6 episodes

What stretch mediated hypertrophy REALLY ISThe HyPaultrophy podcastDec 23, 20232:45:30Host 52 sets a week to maximize gains....REALLY?The HyPaultrophy podcastOct 18, 20231:17:12Host Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone boothThe HyPaultrophy podcastSep 3, 20232:04:39Host Stretch mediated hypertrophy revisited - The Glute Studies - The new bookThe HyPaultrophy podcastAug 18, 20232:36:16Host The effective reps for muscle growth - straight sets vs intensifiersThe HyPaultrophy podcastJun 9, 20231:55:09Guest Why muscles aren't torn down and built back biggerThe HyPaultrophy podcastMay 12, 20232:15:27Host