The HyPaultrophy podcast
I cover all things related to hypertrophy, physiology, and biomechanics.
Notable Guests
Episodes (50)
Why 200% more muscle growth doesn't mean anything
The HyPaultrophy podcast
How MYOPS works with Zan Zupanic
The HyPaultrophy podcast
Blood flow restriction and hypertrophy + why you need heavy loads for joints
The HyPaultrophy podcast
Cooking our detractors
The HyPaultrophy podcast
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the sa...
The HyPaultrophy podcast
The bulking debate - with Ella, TNF, and Alan Aragon
The HyPaultrophy podcast
Why hypertrophy gains HAVE to have strength gains and Q&A #1
The HyPaultrophy podcast
Why you still don't understand mechanical tension
The HyPaultrophy podcast
Upper Lower vs Full Body - The Final Word
The HyPaultrophy podcast
Why mechanisms > outcome data
The HyPaultrophy podcast
why mTOR is blah and why you don't need to bulk for gains
The HyPaultrophy podcast
Max Strength vs Max Hypertrophy
The HyPaultrophy podcast
The volume meta regression - lengthened partials - SMH study
The HyPaultrophy podcast
Why neuromechanical matching is REAL and determines prime movers
The HyPaultrophy podcast
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are...
The HyPaultrophy podcast
New biceps study and why you lose muscle very fast
The HyPaultrophy podcast
Why eccentrics WILL NOT "build a lot of muscle"
The HyPaultrophy podcast
The new advanced exercises book and why motor unit recruitment is the key to gai...
The HyPaultrophy podcast
Bret Contreras and lengthened partials
The HyPaultrophy podcast
The difference in LENGTH and STRETCH - why ACTIVATION is more important than for...
The HyPaultrophy podcast
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm...
The HyPaultrophy podcast
Tempo, Pauses, Isometrics and isoholds...
The HyPaultrophy podcast
HOW cardio can kill your GAINZ
The HyPaultrophy podcast
What's the best split for weekly net stimulus?
The HyPaultrophy podcast
Breaking down Henselmans' Hypertrophy Model
The HyPaultrophy podcast
Empty milk jugs and motor unit recruitment
The HyPaultrophy podcast
Q&A #1
The HyPaultrophy podcast
The model for predicting muscle growth
The HyPaultrophy podcast
The principles of hypertrophy EVERY EDUCATOR should understand
The HyPaultrophy podcast
What is the range of effective reps for hypertrophy?
The HyPaultrophy podcast
The plateau flowchart - How to understand if you're at one, and how to overcome...
The HyPaultrophy podcast
What stretch mediated hypertrophy REALLY IS
The HyPaultrophy podcast
What ACTUALLY causes you to hit FAILURE in a set....
The HyPaultrophy podcast
Are lengthened partials "worth it"?
The HyPaultrophy podcast
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
The HyPaultrophy podcast
52 sets a week to maximize gains....REALLY?
The HyPaultrophy podcast
Steroids vs Natty training and nutrition
The HyPaultrophy podcast
Why deloads do NOT increase muscle growth or strength
The HyPaultrophy podcast
Exercise essentials book and why leg extensions won't protect you from a panther...
The HyPaultrophy podcast
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
The HyPaultrophy podcast
Why neuromechanical matching > line of pull and orientation of fibers
The HyPaultrophy podcast
Carbs and muscle growth - With Joe Agu
The HyPaultrophy podcast
The biggest factors in truly killing your gains - FATIGUE
The HyPaultrophy podcast
What is the most effective frequency for muscle growth?
The HyPaultrophy podcast
The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular d...
The HyPaultrophy podcast
Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
Episode 2: Training "volume"
The HyPaultrophy podcast
Stretch Mediated Hypertrophy
The HyPaultrophy podcast